Hello
Hi I'm Ashley Cooper! My path in life has been filled with twists and a few turns along the way. I found yoga during a difficult period in my life and used what I learned on my yoga mat to help myself heal.
My Story
My traditional education consists of a Bachelor's degree in Athletic Training and a Master's degree in Health. As my healing journey continued to evolve and grow, I began to shift my focus to more holistic practices. I completed Yoga Teacher Training, Reiki, Peristeam Facilitator, and Doula trainings. The more I learned, the more I wanted to study. I am passionate about holistic healing and utilizing the same sacred practices as our ancestors to promote health and wellness. I believe there is much wisdom in our own bodies and knowledge that comes from our intuition as well. Most of my passions have come from my own personal healing and wanting to share my experiences with others. My desire is to share with others the holistic healing practices that have been influential to my own personal healing journey.
I love spending time with my husband, Jim, and my family. I enjoy reading anything I can get my hands on, binging documentaries with Jim, and playing with our rescue dog, Batman.
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Education
Bachelor's in Athletic Training - Middle Tennessee State University
Master's in Health - Middle Tennessee State University
200 hr Yoga Teacher Training - Subtle Yoga Institute
Reiki Practitioner - Color of Kismet
Peristeam Facilitator - Kelly Garza with Steamy Chick
Doula - Indie Birth Doula Academy
Contact
I invite you to join me on a path of health and wellness! Contact me today!